Fitness Kickboxing

Burn fat, drop inches, and get lean & toned with these one-of-a-kind New Braunfels Fitness Kickboxing classes. Learn real-life kickboxing techniques as you punch and kick your way to a fit new you.

Men and women of all ages are having a ton of fun, and are literally shocked by the fast weight-loss results. We'll also help you get on track nutritionally to help you live a healthy, happy life.

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Rock Steady Boxing For Parkinson's

Looking for a great way to build up your confidence, self-control, and perseverance? Our New Braunfels Boxing classes do the trick and then some. It’s intense, challenging, and a lot of fun as you punch your way to superior fitness. Students of all ages learn to manage frustration and aggression, develop their critical thinking skills, and reduce stress. Get ready to sweat out toxins, lose weight, and build lean muscle like never before!

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Little Dragons

What happens when you combine traditional Pre-K classes with ancient lessons of martial arts? You certainly don't get boring classes that put kids to sleep! In fact, when you put these two together, it looks more like this...

... Kids at different stations, doing hands on activities in math, science, reading and more... Other kids are learning fun martial arts skills while getting healthy exercise... Other kids are playing academic games that help them retain information, while improving their fine motor skills... And they all rotate. But that's just a glimpse into part of our day here. Click to learn even more.

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Kids Martial Arts

Martial Arts have been an amazing tool for teaching children to become more focused, confident, and disciplined for over 2,000 years! This helps them get better grades, have higher self-esteem, improves health & fitness, and teaches them to defend themselves.

Our New Braunfels Kids Martial Arts program will help your child reach their full potential... and have a ton of fun at the same time!

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Brazilian Jiu Jitsu

Brazilian Jiu Jitsu is a martial art and combat sport system that focuses on grappling with an emphasis on ground fighting. But, it's a lot more than just a martial art and a sport. It's a way to change your life in a fun way!

It's undeniable that Brazilian Jiu Jitsu will change your body! Weight loss, strength, and flexibility are just the tip of the iceberg of the many body changes you'll see and feel. But what you can't see are the behind-the-scenes improvements in your overall health as a result of training.

Most people spend their days sitting, driving, or working at a computer, which causes the body to develop some strange and unnatural movement patterns. The body awareness that Brazilian Jiu Jitsu teaches you is priceless! With an increase in body awareness, strength and mobility will soon follow.

Brazilian Jiu Jitsu isn't for the faint of heart as it will definitely challenge you physically and mentally. Learning, drilling and rolling are all part of the practice that builds mental focus and stamina, allows you to release any anger or pent-up frustration, and reduces stress like never before. Got stress? Practice Brazilian Jiu Jitsu!

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Mixed Martial Arts

Get ready to merge athletic conditioning and functional skills into the ultimate life-changing experience with our New Braunfels Mixed Martial Arts classes! It’s the place to train if you want to develop confidence, self-defense skills, athleticism and more. Mixed Martial Arts is a great way for students to cross-train in more than one discipline to become a well-rounded competitor and fighter. If you like variety and a challenge, you’ll love Mixed Martial Arts!

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Extreme Fitness

High energy, heart pumping and calorie burning fun. Our New Braunfels Fitness Boot Camp classes are second to none when it comes to taking fitness to the next level with proven results! With a variety of conditioning drills and interval training that challenge one’s body, mind, and spirit, our expert instructors focus on you and your goals to help you get in the best shape of your life.

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Birthday Parties

New Braunfels Kid's Karate and Martial Arts Birthday Parties provide a super-fun, supervised, structured party for your child. These parties include fun and games, as well as martial arts instruction. But the best part is... your kid is the star of the show.

They'll help teach their friends martial arts, and demo their own skills so they feel like a total rockstar. Kids absolutely love these parties, and talk about them for months. Parents love how relaxing and stress-free they are. After all, we do all the work! Spots fill up FAST, so call us Today to book your child's party!

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Summer Camp

If you want your child to experience enriching activities that help them learn and grow... while also having an absolute BLAST... our martial arts summer camp has you covered..

Kids learn empowering life skills such as focus, confidence, self-discipline, and more. They develop these invaluable skills in a positive, supportive environment that makes learning easy and enjoyable.

And, of course, kids have a TON of fun! Every day is filled with games, activities and exciting field trips that have them smiling from ear to ear. Call us now for more info and to sign your child (or children!) up today!

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After School

In our New Braunfels After School Program, we pick your child up from school. That way you know they're in good hands from the moment school ends to the moment they're back with you. Once they're at our facility, their afternoon is filled with healthy exercise, powerful martial arts learning, study time, and fun & games.

All in all, it's an enriching, fun, and positive experience for kids of all ages. If you have to work late, and need a structured, safe and fun place for your child - call us today. We're here to help. And our passionate instructors are eager to help your child learn and grow. It's 100% Risk-Free so click to get started Today!

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About New Braunfels

New Braunfels, Texas is a city in Comal and Guadalupe counties in the U.S. state of Texas. Braunfels means "brown rock" in German; the city is named for Braunfels, in Germany. The city's population was 60,761 as of the 2012 U.S. New Braunfels has a sizeable German Texan community. During the 19th century, its name was often spelled Neu-Braunfels, even by English speakers. New Braunfels was established in 1845 by Prince Carl of Solms-Braunfels, Commissioner General of the Adelsverein, also known as the Noblemen's Society (in German: Mainzer Adelsverein). Prince Solms named the settlement in honor of his home of Solms-Braunfels, Germany.