About Our Classes and Programs

Burn fat, drop inches, and get lean & toned with these one-of-a-kind New Braunfels Fitness Kickboxing classes. Learn real-life kickboxing techniques as you punch and kick your way to a fit new you.

Men and women of all ages are having a ton of fun, and are literally shocked by the fast weight-loss results. We'll also help you get on track nutritionally to help you live a healthy, happy life.

What happens when you combine traditional Pre-K classes with ancient lessons of martial arts? You certainly don't get boring classes that put kids to sleep! In fact, when you put these two together, it looks more like this...

... Kids at different stations, doing hands on activities in math, science, reading and more... Other kids are learning fun martial arts skills while getting healthy exercise... Other kids are playing academic games that help them retain information, while improving their fine motor skills... And they all rotate. But that's just a glimpse into part of our day here. Click to learn even more.

Brazilian Jiu Jitsu is a martial art and combat sport system that focuses on grappling with an emphasis on ground fighting. But, it's a lot more than just a martial art and a sport. It's a way to change your life in a fun way!

It's undeniable that Brazilian Jiu Jitsu will change your body! Weight loss, strength, and flexibility are just the tip of the iceberg of the many body changes you'll see and feel. But what you can't see are the behind-the-scenes improvements in your overall health as a result of training.

Most people spend their days sitting, driving, or working at a computer, which causes the body to develop some strange and unnatural movement patterns. The body awareness that Brazilian Jiu Jitsu teaches you is priceless! With an increase in body awareness, strength and mobility will soon follow.

Brazilian Jiu Jitsu isn't for the faint of heart as it will definitely challenge you physically and mentally. Learning, drilling and rolling are all part of the practice that builds mental focus and stamina, allows you to release any anger or pent-up frustration, and reduces stress like never before. Got stress? Practice Brazilian Jiu Jitsu!

High energy, heart pumping and calorie burning fun. Our New Braunfels Fitness Boot Camp classes are second to none when it comes to taking fitness to the next level with proven results! With a variety of conditioning drills and interval training that challenge one’s body, mind, and spirit, our expert instructors focus on you and your goals to help you get in the best shape of your life.

If you want your child to experience enriching activities that help them learn and grow... while also having an absolute BLAST... our martial arts summer camp has you covered..

Kids learn empowering life skills such as focus, confidence, self-discipline, and more. They develop these invaluable skills in a positive, supportive environment that makes learning easy and enjoyable.

And, of course, kids have a TON of fun! Every day is filled with games, activities and exciting field trips that have them smiling from ear to ear. Call us now for more info and to sign your child (or children!) up today!