Boxing – Punch out stress the fun way!

Get an epic calorie-burning total body workout every time.

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Who we are

Rock Steady Boxing (RSB) is a first-of-it’s-kind, Indianapolis-based nonprofit gym founded in 2006 to provide an effective form of physical exercise to people who are living with Parkinson’s. Though it may seem surprising, this non-contact-boxing inspired fitness routine is dramatically improving the ability of people with Parkinson’s to live independent lives. RSB was founded by former Marion County (Indiana) prosecutor Scott C. Newman, who was diagnosed with Parkinson’s disease at age 40.

What We Do

RSB enables people with Parkinson’s disease to fight their disease by providing non-contact boxing-style fitness programs that improve their quality of life and sense of self-worth. Recent studies also suggest that intense exercise programs may be “Nuevo-protective,” actually working to delay the progression of symptoms. RSB provides encouragement through a “tough love” approach, inspiring maximum effort, speed, strength, balance and flexibility. Boxing works by moving your body in all planes of motion while continuously changing the routines as you progress through the workout. RSB classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier/happier life.

What We Offer

1. Classes: RSB offers classes to accommodate varying degrees of Parkinson’s/fitness levels.

2. Camaraderie: Friends for fighters and caregivers.

3. Knowledge Trainers: Familiar with Movement Disorders caused by Parkinson’s.

What’s a Class Like

Classes, taught by certified RSB Coaches, include an exercise program that attacks Parkinson’s at its vulnerable neurological points. While focusing on overall fitness, strength training, reaction time and balance, workouts include: focus mutts, heavy bags, speed bags, jump rope, core work, agility training, calisthenics and circuit weight training. At RSB Haus, you become more than just a boxer. You become an Extreme athlete, strengthening our mind-body connection while maintaining proper diet and exercise techniques. No boxing experience is necessary, and we have both male and female boxers who range in age from mid 30’s to early 90’s.

Check out what Google users are saying about Extreme Martial Arts

Jamie Mickle

⭐ ⭐ ⭐ ⭐ ⭐ - 4 months ago

Great guys with a ton of experience. They are proven at helping anyone achieve their Martial Arts and fitness goals. Very strong lineage. Strongly encourage anyone to check them out.

shatterstar002 .

⭐ ⭐ ⭐ ⭐ ⭐ - 4 months ago

Great instruction to go with a great lineage. The environment is extremely welcoming and it is a blast training. Best stress reliever there is.

Erica Pagliaro

⭐ ⭐ ⭐ ⭐ ⭐ - 11 months ago

I love this place! My girls have been coming here for one month and I have seen a difference in my children. My ten year old is loving the complexity of the jujitsu moves and is enjoying the workout. My youngest, 6 yrs old, is getting her energy out and is learning a whole new level of respect and obedience. Mr. Stacy, their teacher, is amazing!!! He really has a heart for teaching and pouring into the next generation. My children take the homeschooling class, so as of right now they are the only ones in it. Plenty of room to join. But if you are looking for a place for your kids to meet others I hear that the after school classes are nice a big and have room as well.

Private User

⭐ ⭐ ⭐ ⭐ ⭐ - 8 months ago

Best place I've ever trained! The staff are very knowledgeable and the training is in-depth and very progressive! No matter the age group or time commitment, there is definitely a place for you or your family at Extreme

Brittany Reyes

⭐ ⭐ ⭐ ⭐ ⭐ - 11 months ago

I recommend Extreme Martial Arts to anyone. Garrett Poole and his team have created a sense of community and connection. This place is special because anyone who walks through the door feels welcomed, especially families, you will be befriended. Then, of course, you will get in the best shape of your life. You learn a new level of dedication and drive, pushing yourself to your limits, every class is a breakthrough towards wellbeing. Then, unexpecting to me, was how this transferred into my personal life, giving me more energy and confidence to overcome any obstacle. Thank you Extreme Martial Arts for all that you do for this community!!!

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